Sunday, February 3, 2013

What school foods are in and what foods are out

The Agriculture Department is proposing new nutritional rules that would apply to most all foods sold in schools. The rule would apply to "a la carte" lines in school cafeterias, vending machines, snack bars and any other food sold regularly on campus. It wouldn't apply to fundraisers, after-school concession stands, class parties or foods brought from home.

Most every food sold in school would be subject to fat, calorie, sugar and sodium limits. Snack foods would have to be under 200 calories and have some nutritional value. Drinks would be limited to 12-ounce portions in middle schools and 8-ounce portions in elementary schools.

Some examples of what could be in and out under the rules, provided the items meet or don't meet all of the requirements:

WHAT'S IN

Baked potato chips

Granola bars

Cereal bars

Trail mix

Dried fruits

Fruit cups

Yogurt

Whole grain-rich muffins

100 percent juice drinks

Diet soda (high schools)

Flavored water (high schools)

Lower-calorie sports drinks (high schools)

Unsweetened or diet iced teas (high schools)

100 percent juice popsicles

Baked lower-fat french fries

Healthier pizzas with whole grain crust

Lean hamburgers with whole wheat buns

WHAT'S OUT

Candy

Snack cakes

Most cookies

Pretzels

High calorie sodas

Many high-calorie sports drinks

Juice drinks that are not 100 percent juice

Most ice cream and ice cream treats

Greasy pizza and other fried, high-fat foods in the lunchroom

Source: http://news.yahoo.com/school-foods-foods-181711283--finance.html

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Ethically Disabled Drivers | Amy Alkon

Ethically Disabled Drivers
One of every 10 drivers in California has a disabled placard. David Goldstein of CBS2 Los Angeles did an investigative report on this, talking to people he found working out vigorously on treadmills and other workout machines at a chichi LA gym -- after getting out of their cars they hung the disabled tags on.

From the news story with the video:

To qualify for placards, drivers must have a medical professional certify they have substantial impaired mobility, lung or cardiovascular disease or severe vision problems, according to the DMV.

A hidden camera caught one woman place her placard in the rear view mirror of her Range Rover before taking a spin class - several days in a row.

According to DMV records, the woman has been disabled for over a decade.

"You've had the placard since 1999. Do you have a disability or are you just using it to park for free?" Goldstein asked.

"I obviously have a disability," the woman said.

When asked to explain her disability, the woman responded, "There's laws regarding privacy matters."

An internationally-renowned fitness expert, Karen Voight, was also spotted using a disabled placard. She teaches a stretching class at the health club.

"You have a disability?" Goldstein asked.

"Well, my knee is unable to do a lot of things, and I was told by the doctor to be off of it as often as I can," Voight responded.

"Even though you're teaching a class here twice a week?" Goldstein said.

"But I don't. What I teach is a rehab class," she said.

The health club simply labels the class as "stretching.

Young kids were also seen weight-lifting and playing basketball -- their car uses a placard linked to a 77-year-old man.

What this means for truly disabled people -- the sort who roll out of wheelchair vans instead of skipping out of cute convertibles -- is that they sometimes can't find a space because of all the bullshit disabled taking them.

Or, as the woman in the wheelchair in the piece points out, a person like her with real disability may be put through danger and hardship by needing to park far away.

It's reprehensible and I hope the people who have these tags because they got the right doctor to wink-wink that they needed them know deep down what scummy people they are and hate themselves for it.

Oh, and as the report points out, disabled status, once granted, doesn't expire. The placards are automatically renewed, year after year after year.

And finally, as a commenter -- "Mr Law Abider" -- noted at the CBS site:

The real question is why people with the placards need to park at meters for free? What part of their disability requires free parking? What, they can't reach up to put money in the meter? I thought the idea behind the placards was to give people with a disability a parking spot closer to a building....and those with vans, enough room to get a wheel chair in and out. But why free parking? Do away with that and I think a majority of your problems will go away.

Which brings us back to fitness trainer Karen Voigt (Ohhhh, her knees. She can teach stretching, but can't wallllk...oh, it's so hard). The truth is, there's a garage where just about every spot is close to the elevator at that chi-chi gym, Sports Club LA.

I do not work out at a gym or that gym, but David Rensin, my friend and literary conscience, takes me to lunch there about once every six months.

The thing is, you have to PAY to park at that gym's garage, and people with handicapped placards get to park free at meters.

I emailed Karen Voight: karen@karenvoight.com:

Subj: being cheap is not a true disability - saving parking $ at Sports Club LA's garage

My friend takes me to Sports Club LA for lunch every six months.

The truth is, no space in that garage is far from the elevator.

In fact, it looks like you walked further than you would have if you'd parked at ANY space in the garage to get to your meter.

Hmmm...could it be that you get to park at meters for free, and it costs MONEY to park in that garage?

Source: http://amyalkon.mensnewsdaily.com/2013/02/03/ethically-disabled-drivers/

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Saturday, February 2, 2013

Michigan State Illinois: No. 13 Ranked Spartans Beat Fighting Illini 80-75

EAST LANSING, Mich. ? Keith Appling led a pivotal run early in the second half and finished with 24 points and seven assists to help No. 13 Michigan State beat Illinois 80-75 on Thursday night.

The Spartans (18-4, 7-2 Big Ten) scored the first 14 points of the second half to take their first lead.

The Fighting Illini (15-7, 2-6) lost for the fifth time in six games. They had a chance to be the first team with four wins over currently ranked teams.

Illinois started strong and responded to rallies with shots and stops in the first half. Michigan State played with a lot of energy in the second half. Appling alternated making shots and setting up teammates to score in helping turn a 10-point deficit into a 41-37 lead.

The Spartans started the game without senior center Derrick Nix, finished it without sophomore guard Travis Trice and played much of the second half without freshman guard Gary Harris.

Nix didn't start because coach Tom Izzo said the captain missed some academic appointments. He entered the game midway through the first half and finished with eight points. Trice, a key guard off the bench, was limited to 11 minutes in the first half because of a blow he took to the head on a shot attempt. Trice missed five games after breaking his nose and getting a concussion in the season-opening loss to Connecticut. Harris, a starter, went to the locker room midway through the second half with back spasms and returned to the bench, but not the game.

Harris had 14 points, fellow freshman Denzel Valentine also scored 14, Braden Dawson had 12 points and nine rebounds and Adreian Payne added eight points, including a dunk off an alley-oop pass with 1:45 left to put the Spartans up 72-67.

Appling's spinning, scooping layup put them ahead by six points with 45 seconds remaining to essentially seal the victory that kept Michigan State undefeated at home this season. Appling bounced back from a three-point, no-assist, five-foul performance Sunday in a five-point loss at Indiana.

Tracy Abrams scored 16 points, D.J. Richardson had 14, Brandon Paul 13 and reserve Myke Henry chipped in with 11.

The Spartans led by eight points midway through the second half, but couldn't put away a team that has been talented enough to beat some of the top teams in college basketball.

Illinois has beaten No. 7 Gonzaga by 11 points, No. 9 Butler by 17 and No. 11 Ohio State by 19 points. Since beating the Buckeyes on Jan. 5, the Illini lost lopsided games to Minnesota, Wisconsin, Northwestern and Michigan with their only win during the slump coming against 11th-place Nebraska.

Making five 3-pointers and having only one turnover helped the Illini lead 37-27 at halftime.

After struggling to keep possession of the ball early in the second half against aggressive defense, Abrams made some 3-pointers to keep Illinois within a possession of tying the game, including one with 5:39 left that made the score 63-60.

Early in the game, the Spartans looked rusty playing after a three-day break and Illinois seemed fired up to play.

Michigan State got off to an awful start with four turnovers on its first four possessions, leading to the Illini taking an 8-0 lead.

The second half was much different thanks in large part to Appling who had five points and one assist in the first half.

___

Follow Larry Lage on Twitter: http://twitter.com/larrylage

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Source: http://www.huffingtonpost.com/2013/01/31/michigan-state-illinois-n_n_2595057.html

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Wyoming House passes bill meant to invalidate proposed gun laws

Cody, Wyoming (Reuters) - The Wyoming House of Representatives passed two bills on Friday geared toward protecting or expanding gun rights in the state, including one aimed at nullifying some of the new federal gun restrictions proposed by the Obama administration.

Both bills, which passed 46-13, head to the Republican-dominated Senate, where their prospects for passage were considered good. Republican Governor Matt Mead has not said whether he would sign either measure into law.

One of the bills, the so-called Firearm Protection Act, would seek to invalidate any new federal bans or restrictions on semi-automatic firearms or ammunition magazines. It also precludes state enforcement of those restrictions, if passed at the federal level.

The move comes amid a renewed debate over gun control in the United States following a shooting rampage at a Connecticut elementary school in which 20 first-graders and six adults were killed.

In the wake of that shooting and outcry, President Barack Obama has proposed reinstating a ban on the sale of military-style assault weapons, limiting the capacity of ammunition magazines and more extensive background checks of prospective gun buyers.

Wyoming Representative Kendell Kroeker, who sponsored the bill, said during debate that the U.S. government could not regulate guns in Wyoming because it "does not have that jurisdiction" in the state.

But Democrat Mary Throne opposed the measure, calling it an attempt at state nullification of a federal law, something southern states tried before the Civil War and during the era of segregation.

"That wasn't exactly a bright, shining moment in our history," Throne said. "Certainly, if we want to make a statement, we can do it. But let's not pretend it's consistent with the Constitution, because it's not."

NULLIFICATION

Wyoming is one of several states where legislators have proposed laws seeking to nullify new federal gun restrictions, said Jon Griffin, a policy associate with the National Conference of State Legislatures.

Among the other states where such laws have been introduced this year are Arizona, Colorado, Louisiana, Mississippi, Montana, North Dakota, Nebraska, New Mexico, Pennsylvania, South Carolina, Tennessee, Texas and Virginia, he said.

The second bill advanced by the Wyoming House would let school district employees and parents of students carry concealed guns on campus if they have a permit issued by local law enforcement officials and notified school administrators.

"I'll just remind you that I think an armed society is a safe society," said Republican Representative Allen Jaggi, a former teacher who sponsored the Citizens' and Students' Self-Defense Act.

But Representative Jerry Paxton, a Republican gun owner and former school principal, said he had serious concerns about concealed guns in schools.

"I love guns, but I love kids more," said Paxton, a Republican who voted for the bill after it was amended to exclude students.

Wyoming passed a law in 2011 allowing residents over 18 to carry concealed guns with no permit, except in certain places like schools, courthouses, churches, bars and jails.

Another state law exempts guns manufactured and used solely within Wyoming from U.S. gun laws, claiming the interstate commerce clause of the Constitution does not apply to them.

Jim King, a Univesity of Wyoming political science professor, said efforts like the proposed federal gun law nullification bill were often as much about pushing back against federal control as they were about guns.

"Wyoming political culture is very much one that considers the federal government suspiciously, and is very assertive of state prerogatives," King said.

(Editing by Dan Whitcomb and Eric Walsh)

Source: http://news.yahoo.com/wyoming-house-passes-bill-meant-invalidate-proposed-gun-011107693.html

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See the Super Bowl Ads?Before the Super Bowl

You used to have to wait for Super Bowl Sunday to see the Super Bowl ads?and many viewers still tune in to see which celebrity will be endorsing which product in an innovative and outrageous way that just might justify the millions of dollars companies spend on 30-second spots. These days, however, advertisers are increasingly debuting advertisements well before the big game, which makes the products and commercials topics for discussion long before kickoff.

Our ad critic, Seth Stevenson, prefers to view the ads within the context of Super Bowl evening, so he'll be weighing in with his reviews first thing Monday morning. Until then, check out some of the spots that have debuted early and either air your thoughts in the comments section or email them to seth@sethstevenson.com?he'll factor your reactions into his post.

Beck?s Sapphire
?Serenade?
A computer-animated fish lovingly sings a cover of Blackstreet?s ?No Diggity? to a bottle of Beck?s Sapphire.

Pepsi Next
?Party?
Parents come home to a party being hosted by their teenage son and join in after sampling the product.

Taco Bell
?Viva Young?
A group of senior citizens indulge in a boisterous night of clubbing set to a Spanish rendition of ?We Are Young? by fun.

Toyota
?Wish Granted?
Kaley Cuoco is a genie who grants a family multiple wishes after bringing home their new Toyota RAV4.

Hyundai
?Stuck?
A couple driving on the highway is stuck behind various obstacles including an overloaded moving vehicle, a trailer transporting horses, and a semi hauling hazardous waste before speedily passing ahead to the front.

Source: http://feeds.slate.com/click.phdo?i=15f8005ecb14585c7c79c7fba44e851a

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Deschutes Brewery hires two more sales managers | BeerPulse

Deschutes Brewery logoPress Release:

(Bend, OR) ? Deschutes Brewery has hired Craig Marshall as its new South Central zone sales manager and Gavin Stoub as its new Illinois market sales manager. Marshall, who is based in Phoenix, AZ, will oversee sales activities and team members in Arizona, Colorado, Texas, Utah and New Mexico. Stoub, who is based in the Chicago area, will manage distributor and account relationships within the state of Illinois.

In his position as zone manager, Marshall will be overseeing the sales managers in each of the states within his region. He will be providing strategic direction for sales while also building relationships and providing customer service to on and off-premise accounts. Marshall most recently served as a national account manager for AmeriGas for the western half of the United States, and has also held sales management positions for companies like the Craft Brewers Alliance, United States Beverage, Coors Brewing Company and Arizona Beverage Distributing Company. He holds a degree in business from Arizona State University.

As market sales manager for Illinois, Stoub will be working closely with distributor Wirtz Beverage in managing Deschutes Brewery brands, including establishing performance goals. He will be responsible for providing customer service and customer education on Deschutes Brewery beers to accounts, and running promotional events in the region. Stoub most recently served as a market manager for Goose Island Beer Company, and also has a strong background in the restaurant business. He holds a bachelor?s degree in business from Eastern Illinois University.

About Deschutes Brewery
Founded in 1988 as a brew pub in downtown Bend, Oregon, Deschutes Brewery is known for such brands as Black Butte Porter, its flagship brew and the nation?s number one selling craft porter, and the popular Mirror Pond Pale Ale. In addition to its original Bend pub, the brewery opened a second pub in Portland?s Pearl District in 2008. The company?s main brewing facility is located in Bend?s Old Mill District and produces over 250,000 barrels of beer annually for distribution in 20 states and two provinces. To find out more, visit www.DeschutesBrewery.com.

Source: http://beerpulse.com/2013/01/deschutes-brewery-hires-two-more-sales-managers/

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How To Become a Real Estate Investor, Part II, by Carrie Benuska ...

How To Become a Real Estate Investor, Part II, by?Carrie Benuska,?San Marino Real Estate

The San?Marino Real Estate Report, as seen weekly in the?San Marino Tribune

How to Become a Real Estate Investor, Part II, by Carrie Benuska, San Marino Real Estate

How to Become a Real Estate Investor, Part II, by Carrie Benuska, San Marino Real Estate

In Part II of my series on how to become a real estate investor, I would like to put my focus on a safe route for making money through investment in residential real estate.? Purchasing a property to be held over a period of time enables an investor to rent out the property for monthly income.? Although it can be hard to turn a profit right after the purchase, especially with a greater Pasadena property, over time this type of investment is a way to build net worth and bring in passive income.

Purchasing a rental property with plans to own it over a long period of time, is a great way to enter the real estate investment world.? As long as the individual can keep up with the monthly expenses and retain tenants, this scheme has limited risk.? As well as earning a monthly income, the owner will most likely experience the benefits of appreciation over the period of ownership.? If at some point the individual needs cash for living expenses or faces unforeseen difficulties, they hopefully will net a tidy sum.? Additionally,?based on the owner?s personal tax situation, the depreciation received from the investment could also have certain tax advantages.

As a middle ground between an immediate flip and long-term ownership of a rental property, an investor could choose to purchase a property, with the goal of turning it over after a short period of time.? With the current tax laws, an individual can purchase a property, own it for at least a year, and then 1031 exchange it for a different property of equal or greater value.? A 1031 exchange allows the owner to postpone paying taxes on any gain made through the transaction.

The challenges with owning rental properties is the work required to maintain the property and the continued need to find and retain well-qualified and trust-worthy tenants. Finding good tenants can be difficult, and renters who do not pay in a timely manner or mis-treat the house are problematic.? Also, as a landlord, if something goes wrong with the house, it is the job of the landlord to repair the issue.? If the property is located a considerable distance from the owner, they might choose to hire a management company to handle the day-to-day affairs.? Finding a good company can be tricky, and this adds to the monthly expenses for the investment.

Teles Properties agent and real estate investor, Kathleen Mahoney, bought her rental property over ten years ago for $225,000.? With a keen eye for emerging neighborhoods, Mahoney chose to purchase a triplex in hipster Echo Park.? When deciding on an appropriate purchase, she looked for a great deal in an area with interesting shopping and dining.? She wanted to quickly turn a profit and believed that a convenient location would draw more potential renters.? In the beginning, she lived in the largest unit and rented out the other two.? As an added benefit, at the time of purchase, all of the units were already leased, which brought her immediate income after the close.

Mahoney believes it is important to provide a good living environment for her renters, so she makes an effort to maintain the units well.? She has had great success finding good tenants and spends little time each month managing the property.? Each unit received a major overhaul during a period that it was unoccupied.? Prior to purchasing the property, the systems had been upgraded, which minimizes major repairs.

Mahoney?s triplex is now worth approximately $700,000 and turns a profit of $1,700 per month.? She plans to hold onto it, with the hopes of turning it over to her young daughter one day.? In addition, she plans to purchase more homes as her cash flow allows.? When asked what her advice would be for someone considering making the jump into real estate investment, she said, ?Just do it!?

Keep in mind that a thorough analysis should be performed prior to purchasing a rental property.? A Realtor can help identify areas and properties that will yield the best income, and an accountant can help pencil out the financial details.

Carrie Benuska,?Teles Properties, 210 S. Orange Grove Blvd., Pasadena

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Source: http://thesanmarinorealestatereport.wordpress.com/2013/01/31/how-to-become-a-real-estate-investor-part-ii-by-carrie-benuska/

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